W7D3

Strength

Her 2 Dakika içinde 10 Dakika Boyunca
Push Press 5×5
5 Push Press x 5 sets @75-80%

WOD
20 AMRAP
5 Pull Up
10 Push Up
15 Air Squat

20 American KB Swing 24/16 kg
25 Sit Up

Score; Total Reps

3 Sets

*RPE 5-6

8-12 Kettlebell Sumo Deadlift High Pulls

8R+8L One Leg KB Romanian Deadlift

rest 1′ btw sets