121021 by the box 362 12 Ekim 20214 Ekim 2021 WOD 42 DK EMOM (7 R) 8-12 Ring Dips (S1; PB Dips, S2; x2 Bench Dips)8-12 Strict Pullup (S1; Jumping Pullup)15-20 V-up250m Row20-25 Pushup1-3 Rope Climb (IGYG)