121021

42 DK EMOM (7 R)

1. 8-12 Ring Dips (S1; PB Dips, S2; x2 Bench Dips)
2. 8-12 Strict Pullup (S1; Jumping Pullup)
3. 15-20 V-up
4. 250m Row
5. 20-25 Pushup
6. 1-3 Rope Climb (IGYG)