*Double Under Çalışması*

Strength

Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)

4 Front Squat + 6 Back Squat (%55-60 of 1Rm Back Squat)

13 AMRAP

40 Double Unders
10 Dumbbell Hang Snatches 25/17,5 kg
40 Double Unders
20 Dumbbell Hang Snatches
40 Double Unders
30 Dumbbell Hang Snatches
…
*Add 10 Dumbbell Hang Snatches Each Round

**Not alternate arms. Switch arms if you need.

Core;

4 Sets

30-45 sec Glute Bridge Hold

30-45 sec Russian Twist