*Double Under Çalışması*
Strength
Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)
4 Front Squat + 6 Back Squat (%55-60 of 1Rm Back Squat)
13 AMRAP
40 Double Unders
10 Dumbbell Hang Snatches 25/17,5 kg
40 Double Unders
20 Dumbbell Hang Snatches
40 Double Unders
30 Dumbbell Hang Snatches
…
*Add 10 Dumbbell Hang Snatches Each Round
**Not alternate arms. Switch arms if you need.
Core;
4 Sets
30-45 sec Glute Bridge Hold
30-45 sec Russian Twist