Bodyweight only / Day 5
5 min EMOM
5 reps Crawl Out to Push up
24 min EMOM
- 20 Push up
- 20 Air Squat
- 20 Sit up
5 min EMOM
10 reps Floor Back Extension
Bodyweight only / Day 5
5 min EMOM
5 reps Crawl Out to Push up
24 min EMOM
5 min EMOM
10 reps Floor Back Extension