Bodyweight only / DAY 6
A) Kneeling Jump
5×5 – 5 min EMOM
B) 5 sets
40 sec on/20 sec off
- Mountain Climber
- Wall Walk
- BW Manmaker (Strict Burpee+ Squat Jump)
- Wall Sit
Bodyweight only / DAY 6
A) Kneeling Jump
5×5 – 5 min EMOM
B) 5 sets
40 sec on/20 sec off