Strength
Her 2:30 içinde 15:00 Boyunca (6 Sets) *(rpe 6-7)
5 Weighted Supinated Grip Strict Pull-Up
5 Weighted Paralel Bar or Ring Dips
10 Reverse Grip Bent Over Row

WOD

12 AMRAP:

12 Toes to Bar

12 Push Up

12 Alt. Dumbbell Hang Squat Cleans (22.5/15 kg)

Score: Total reps

Accessory
“TheBox362 Mini-Pump –Triceps”
3-4 Rounds

12 Resistance Band Chest Fly – High to Low @ moderate weight – maintain quality
15 Single Arm Standing Tricep Extension w/ band

-Rest 1 min b/t rounds-