Deadlift Work/1
Part/1 “Emom for 3 minutes”
5 reps Deadlift (touch&go)
*with 50% of 1RM Deadlift

Rest 1 minutes

Part/2 “Emom for 3 minutes”
4 reps Deadlift (touch&go)
*with 60% of 1RM Deadlift

Rest 1 minutes

Part/3 “Emom for 3 minutes”
3 reps Deadlift (touch&go)
*with 75% of 1RM Deadlift
(scale percentage as needed)

Rest 2 minutes

Part/4 “Emom for 2 minutes”
2 reps Deadlift (touch&go)
*with 85% of 1RM Deadlift
(scale percentage as needed)

Rest 2 minutes

Deadlift Work/2(weight)
3 Sets
1 rep Deadlift
*Find today’s heaviest lift
(time cap is 6 minutes)

Metcon(rounds&reps)
12 AMRAP:
6 Pistol Squats (right) + 6 Pistol Squats (left) (S1; 18 Air Squats)
12 V-Up
12 Push Up