A) 10 DK EMOM
4-6 Strict Shoulder Press (%70)
B) 20 DK EMOM
- 8+8 Filly Press (Choose heavy)
- Max Banded Front Raise
- 12-15 Strict Handstand Pushup (S1; 4-6 Wall Walk)
- Rest
C) For Time
Pump it!
17-16-15-14….
Hang Power Clean
Push Press
(20/15kg)
A) 10 DK EMOM
4-6 Strict Shoulder Press (%70)
B) 20 DK EMOM
C) For Time
Pump it!
17-16-15-14….
Hang Power Clean
Push Press
(20/15kg)