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131221 FBB

A) 10 DK EMOM

4-6 Strict Shoulder Press (%70)

B) 20 DK EMOM

  1. 8+8 Filly Press (Choose heavy)
  2. Max Banded Front Raise
  3. 12-15 Strict Handstand Pushup (S1; 4-6 Wall Walk)
  4. Rest

C) For Time

Pump it!

17-16-15-14….

Hang Power Clean

Push Press

(20/15kg)

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