140423

W7D5

16 EMOM

1. 12/8 Cal Ski
2. 3 Power Clean + 6 Push Up + 9 Air Squat (60/40 kg)
3. 10 Burpee Box Jump Over (60/50 cm)
4. 3 Power Clean + 6 Push Up + 9 Air Squat (60/40 kg)

4′ Rest

16 EMOM

1. 15/12 Cal Bike
2. 40 Double Under
3. 12/8 Cal Row
4. 20 V-Up