Strength
Her 2:00 içinde 12:00 Boyunca (6R)
5 Deadlifts +10 Double Kettlebell Front Rack Squats (rpe 6/10)

WOD

3 Rounds

AMRAP 3:

3 Squat Snatch (40/25 kg)

6 Hang Power Snatch

9 Overhead Squats

12 Hand Release Push-Ups

3′ Rest

Score: Total Reps

Isometric Strength
3 Rounds
20 Sec:Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest
-Then-
3 Rounds
1 Min:Wall -Sit Hold
1 Min:Rest