Strength
Her 2:00 içinde 12:00 Boyunca (6R)
5 Deadlifts +10 Double Kettlebell Front Rack Squats (rpe 6/10)
WOD
3 Rounds
AMRAP 3:
3 Squat Snatch (40/25 kg)
6 Hang Power Snatch
9 Overhead Squats
12 Hand Release Push-Ups
3′ Rest
Score: Total Reps
Isometric Strength
3 Rounds
20 Sec:Copanhagen Plank(R)
20 Sec:Rest
20 Sec:Copanhagen Plank(L)
20 Sec:Rest
-Then-
3 Rounds
1 Min:Wall -Sit Hold
1 Min:Rest