Barbell

*positional work
Alternate EMOM 12
*with 60-70% of 1 rep max Snatch
*scale percentage as needed

1st: Hang Power Snatch (above the knee) + Hang Power Snatch (below the knee) + Power Snatch (from the ground)
2nd: Hang Squat Snatch (above the knee) + Hang Squat Snatch (below the knee) + Squat Snatch (from the ground)

WOD

“2 Kişilik Takım Antrenmanı”
15 AMRAP:
“Alternating Movements”

10-20-30-40-50- . . . . Double Under
2-4-6-8-10- . . . . Double DB/KB Deadlift
*KB: 2x 24/16 kg – DB: 2x 25/15 kg
2-4-6-8-10- . . . . Double DB/KB Hang Clean&Push Press
*KB: 2x 24/16 kg – DB: 2x 25/15 kg

S1: x2 Single Unders

Score: Total Reps

Skorunuzu yazarken DU ya da SU seçeneklerinden hangisini yaptığınızı ve ağırlık seçiminizi lütfen yazınız.

Core:

6 EMOM:

Odd: 30-45sec Plank

Even: 30-45sec Glute Bridge Hold