40 min EMOM
1. 20-15 Pull-Up (S1: Jumping Pullup)
2. 20-15 Deficit Push-Up (S1: Knee Assisted)
3. 20 Alt. Hang DB Clean (20-5kg)
4. 50 DU (S1: 150 Single Unders)
5. 20-15 Ring Face Pull (Scale with band)
6. 24 Alternate V-Up
7. 15-10 cal Ergo (Row or Ski)
8. Rest

Accessory;

5 min time cap.

100 Barbell Biceps Curl (20-15kg)