10 min EMOM
5 Front Squat (%50-60)

10 min EMOM
5 Bench Press (%60-70)

8 min AMRAP
12 Plate Over-Head Forward Lunge (20-5kg)
12 Box Jump Over
12 Tuck-up

2 min rest

8 Dakika AMRAP
12 Strict Burpee
12 Toes to Bar
12 Wall Ball Shot (9-6kg)

Core (3 set)

10 Side V-Up Sağ/Sol (10+10)
10 V-Up
30 sec rest