(15-20 dakika genel ısınma ve 3Rm Deadlift kilosunu bulma)
Warm Up
3 Set
Max. Banded Shoulder Pull-Apart
15 Scapular Push-Up
A) Her 2 Dakika içinde 10 Dakika Boyunca (5 Set)
3 Deadlift (%85)
B) 12 DK EMOM
- 8-12 Dual Kettlebell Bent Over Row
- 8-12 Supinated Barbell Row (40/20kg)
- 12-15 Dumbbell Pull Over
C) 8 DK EMOM
- Max Banded Face Pull
- Max Wide Grip Strict Pullup