A) Her 2 Dakika içinde 12 Dakika Boyunca (6 Set)
Deadlift
10-8-6-4-2-1
(Find 1Rm DL of the day!)
B) 6 Rounds For Time (21′ Cap)
12 Alt. Dumbbell Hang Power Clean
10 Burpee Box Jump (Not Over)
8 Dumbbell Back Rack Box Step Up
Rx; 22.5-15 kg
C) Core;
3 set; 1 Dk Plank , 30 Sn Dinlen!