A) Her 2 Dakika içinde 12 Dakika Boyunca (6 Set)

Deadlift

10-8-6-4-2-1

(Find 1Rm DL of the day!)

B) 6 Rounds For Time (21′ Cap)

12 Alt. Dumbbell Hang Power Clean

10 Burpee Box Jump (Not Over)

8 Dumbbell Back Rack Box Step Up

Rx; 22.5-15 kg

C) Core;

3 set; 1 Dk Plank , 30 Sn Dinlen!