Strength 1

Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @80-85% of 1RM

* Pause for 2 seconds at bottom of each squat

Strength 2

6 EMOM:
Strict Pull Up
Max Weighted Strict Pull-ups x 6 sets

*You may try twice at every sets.

*Scale with strict pull up -> kipping pull up -> jumping negative pull up -> banded options.

WOD
4 Sets

2 AMRAP:

30 Double Unders

10 Toes to Bar

2′ Dinlen