Strength 1
Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @80-85% of 1RM
* Pause for 2 seconds at bottom of each squat
Strength 2
6 EMOM:
Strict Pull Up
Max Weighted Strict Pull-ups x 6 sets
*You may try twice at every sets.
*Scale with strict pull up -> kipping pull up -> jumping negative pull up -> banded options.
WOD
4 Sets
2 AMRAP:
30 Double Unders
10 Toes to Bar
2′ Dinlen