Gymnastics

8 EMOM

1. 30sn Weighted Hollow Hold – 30sn Rest *dumbbell or plate
2. 30sn Bar Hang L-Sit Hold – 30sn Rest

WOD
2 Kişilik Takım Antrenmanı
3 Rounds For Time:
60 Wall Balls 9/6 kg
100 Double Unders
60 Toes to Bar
100 Double Unders

Time Cap: 30 Min

S1; 50 WB / 75 DU / 40 T2B

S2; 40 WB / 250 SU / 80 K2Elbows