3 Kişilik Takım Antrenmanı
A1) 16 DK AMRAP
75 Shoulder to Overhead 50/35kg (switch every 25 reps)
1,500 Meter Row (switch every 500meters)
60 Burpee Box Jumps 60/50cm (switch every 10 reps)
6 Dk Dinlen
A2) 16 DK AMRAP
75 Double Dumbbell Shoulder to Overhead 22,5/15kg (switch every 25 reps)
1,500 Meter Ski Erg (switch every 500meters)
60 Burpee Box Jumps 60/50cm (switch every 10 reps)
B) 6 DK EMOM
- 20-25 Sit Up
- 30-45 sn Plank