WOD
“2 Kişilik Takım Antrenmanı”
15:00 AMRAP:
60 Cal Ergo
45 Wall Balls (9/6 kg)
30 Deadlifts (60/40 kg)

Score: Total Reps

Accessory 
TheBox362 Mini-Pump – Arms and Shoulders
4 Rounds

12 Plate Front Raise @ moderate weight – maintain quality
10 Seated Alternating DB Curl @ moderate weight – maintain quality

-Rest 1 min b/t rounds-