A) Her 3:00 içinde 12:00 Boyunca

12-12-10-8 Tempo Deadlift (3111) (%50)

B) Her 3:00 içinde 12:00 Boyunca

12-12-10-8 Front Squat (%60)

C) 8 AMRAP

2-4-6-8-10-12…

Alt. DB Hang Clean & Jerk (22.5/15 kg)

Burpee Lateral Double Jump

Score: Total Reps