A) Her 3:00 içinde 12:00 Boyunca
12-12-10-8 Tempo Deadlift (3111) (%50)
B) Her 3:00 içinde 12:00 Boyunca
12-12-10-8 Front Squat (%60)
C) 8 AMRAP
2-4-6-8-10-12…
Alt. DB Hang Clean & Jerk (22.5/15 kg)
Burpee Lateral Double Jump
Score: Total Reps
A) Her 3:00 içinde 12:00 Boyunca
12-12-10-8 Tempo Deadlift (3111) (%50)
B) Her 3:00 içinde 12:00 Boyunca
12-12-10-8 Front Squat (%60)
C) 8 AMRAP
2-4-6-8-10-12…
Alt. DB Hang Clean & Jerk (22.5/15 kg)
Burpee Lateral Double Jump
Score: Total Reps