Skill and Drills
Toes to Bar:

Advance:
5 sets (10:00)
8-10 Kip Swings
5-8 Strict Toes to Bar

Intermediate:
5 sets (10:00)
6-8 Kip Swings
5-8 Strict Knee Raise + Extension

Beginner:
5 sets (10:00)
5 Kip Swings (Stand on tiptoes if needed)
5-8 Strict Hanging Knee Raise

WOD
Her 3:00 içinde 21:00 Boyunca
16 American Kettlebell Swing (24/16 kg)
16 V-Ups
16 Alt. Dumbbell Clean&Jerk

*Score is your slowest round