Strength
1RM Snatch
In-12-Minutes-window find your daily 1RM Snatch.

WOD

For Time:
“2 Kişilik Takım Antrenmanı”
100 Cal Ergo
90 Push Ups
80 Cal Ergo
70 Air Squats
60 Box Jumps (75/60 cm) *step down
50 HSPU (S1; 80 Hand Release Push Up)