W12D2
16 EMOM (Alternate EMOM’s)
*with 60-65% of 1RM Snatch
- ) 1 Power Snatch + 3 Overhead Squats
- ) 2 Squat Snatch + 1 Overhead Squats
- ) 1 Hang Power Snatch + 3 Overhead Squats
- ) 2 Hang Squat Snatch + 1 Overhead Squats
16 EMOM
- ) 10 Push Ups + 8 DB Cleans
- ) 8 Kettlebell Push Presses + 10 Toes to Bar
*Dumbbell weight is 2x 22,5/15 kg + Kettlebell weight is 2x 24/16 kg
*Her set için zaman sınırı 45 saniyedir.