A) 8 Dakika Isınma Antrenmanı
3 Deadlift (40-15kg) + 4 HR Push-Up

(Her Dakika Kiloyu Arttır)

B) 8 Dakika İçinde
1 RM Deadlift

C) 10 Dk Amrap
21 Dual DB/KB Deadlift
21 Dual DB/KB Push Press
15 Dual DB/KB Deadlift
15 Dual DB/KB Push Press
9 Dual DB/KB Deadlift
9 Dual DB/KB Push Press

Rx: 20 kg

D) 10 DK EMOM
(Çalışma ve Devamlılık)
5-1 Bar/Ring MU