A) 8 Dakika Isınma Antrenmanı
3 Deadlift (40-15kg) + 4 HR Push-Up
(Her Dakika Kiloyu Arttır)
B) 8 Dakika İçinde
1 RM Deadlift
C) 10 Dk Amrap
21 Dual DB/KB Deadlift
21 Dual DB/KB Push Press
15 Dual DB/KB Deadlift
15 Dual DB/KB Push Press
9 Dual DB/KB Deadlift
9 Dual DB/KB Push Press
Rx: 20 kg
D) 10 DK EMOM
(Çalışma ve Devamlılık)
5-1 Bar/Ring MU