2 Kişilik Takım Antrenmanı
Rx: Kettlebell; 24 kg / Dumbbell; 22.5 kg
12 Dk Amrap
100 DU / x2 Single Under
50 KB Amerikan Swing
40 KB Goblet Lunge
30 Senkronize Push-Up
20 DB Clean&Jerk
10 Wall-Walk
2 Dakika Dinlen
10 Dk Amrap
80 DU /x2 Single Under
40 KB Amerikan Swing
32 KB Goblet Lunge
24 Senkronize Push-Up
16 DB Clean&Jerk
8 Wall-Walk
2 Dakika Dinlen
8 Dakika Amrap
60 DU / x2 Single Under
30 KB Amerikan Swing
24 KB Goblet Lunge
18 Senkronize Push-Up
12 DB Clean&Jerk
6 Wall-Walk
2 Dakika Dinlen,
Hemen peşine -> 5 Dk Amrap : Senkronize Up-Down