2 Kişilik Takım Antrenmanı

Rx: Kettlebell; 24 kg / Dumbbell; 22.5 kg

12 Dk Amrap
100 DU / x2 Single Under
50 KB Amerikan Swing
40 KB Goblet Lunge
30 Senkronize Push-Up
20 DB Clean&Jerk
10 Wall-Walk

2 Dakika Dinlen

10 Dk Amrap

80 DU /x2 Single Under
40 KB Amerikan Swing
32 KB Goblet Lunge
24 Senkronize Push-Up
16 DB Clean&Jerk
8 Wall-Walk

2 Dakika Dinlen

8 Dakika Amrap
60 DU / x2 Single Under
30 KB Amerikan Swing
24 KB Goblet Lunge
18 Senkronize Push-Up
12 DB Clean&Jerk
6 Wall-Walk

2 Dakika Dinlen,

Hemen peşine -> 5 Dk Amrap : Senkronize Up-Down