Strength
BARBELL COMPLEX (15 Min)
Build to A Heavy ,

1 Power Clean + 1 Front Squat + 1 Push Jerk

*Score = Heaviest Load

WOD
2 Kişilik Takım Antrenmanı
AMRAP 11:
22 Squat Cleans (Rx; 60/40 kg – S1; 50/35 kg – S2; 40/25 kg)
22 Push Jerks (Rx; 60/40 kg – S1; 50/35 kg – S2; 40/25 kg)

Stability

3 Sets

30-45 sec Dual Kettlebell Overhead Waiter Walk

30-45 sec Rest