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170423

W8D1

WOD
“Teams of 2 For Time”
2000/1750m Row or Ski
100 Pull-ups (S1; 80 Pull Ups)
1500/1300m Row or Ski
100 Toes to Bars (S1; 80 T2B)
1000/850m Row or Ski
100 Hand Release Push Ups (S1; 80 HRPU)
500/400m Row or Ski

*Split work up however you see fit. Only one person working at a time.

(Substition Options: 4000/3500m Bike or AirDyne)

Time Cap: 35-Minutes

Strength (Optional)
Core Work:
3 rounds For Time:
10 Single Arm KB Situps (Left)
10 Single Arm KB Situps (Right)
10 Dip Support Leg Raise
20 Russian Twist
60 Sec Plank Hold
30m Single Arm KB Overhead Walk

no rest btw rounds

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