WOD
15 EMOM:
Minute 1: 10 Back Squats (60-65%)
Minute 2: Max Air Squats
Minute 3: Recovery Jog (Slow-Moderate)

15 EMOM:
Minute 1: 8-10 Strict Chin-Up
Minute 2: 8-15 Parallel Bar or Ring Dips (S1; 12 Bench Dips)
Minute 3: 15-20 V-Ups