A) Strength
Her 1:30 içinde 9:00 Boyunca
build up to heavy. focus on technique.
3 Strict Press + 2 Push Press + 1 Push Jerk
B) WOD
For Time:
15-12-9-6-3
Devil Press (2×22.5/15 kg)
45-36-27-18-9
Sit Ups
Gymnastics
Take 5-10 min to practice Rope Climbs
Advanced athletes can practice legless or L-sit rope climbs