Double KB/DB Clean and Jerk teknik çalışması

Warm-up 4 rounds i go you go with partner
5x Double KB/DB Deadlift
5x Double KB/DB Clean
5x Double KB/DB Front Rack Squat
5x Double KB/DB Push Press/Jerk

20min. AMRAP i go you go
200m Run or 10-15cal ergo
6x Double KB/DB Clean&Jerk
8x Double KB/DB Box Step-up