A) Her 2 Dakika içinde 10 Dakika Boyunca

14 Floor Press + 10 Bent Over Row (%50 of 1Rm Bench Press)

B) 20 DK EMOM

1. 10 Strict HSPU / Barbell Z Press
2. 300/200m Row or Ski
3. 8-4 Tempo Plate Deficit Push-Up (2020)
4. 10-5 Supinated Strict Pull-Up / Supinated Australian Pull-Up