WOD 
20 EMOM:
1.Min: 6-8 Dual Dumbbell Bench Press (rpe 6-7)
2.Min: 8-12 Barbell Row (rpe 6-7)
3.Min: 6-10 Alternating Dual Kettlebell Front Rack Tall Kneeling To Standing (rpe 8) (Youtube)
4.Min: 12/10 Cal Ski or Row

Accessory 
“TheBox362 Mini-Pump – Chest and Triceps”
4 Rounds

12 Dumbbell Chest Fly @ moderate weight – maintain quality
10 Barbell Skull Crushers @ moderate weight – maintain quality

-Rest 1 min between rounds-