3 SETS

A1) 3 Dakika Amrap
5 Hang Power Clean (Rx; 50/35 kg – S1; 40/25 kg)
10 Single Arm Kettlebell Suitcase Box Step Overs (Kettlebell; 24/16 kg) (Box; 60/50 cm)

1 Dakika Dinlen

A2) 3 Dakika Amrap
20 Alt. Hang Dumbbell Snatch (25/17,5 kg)
10 Toes to Bar

1 Dakika Dinlen

B) 10 Dakika Boyunca Her 2 Dakika İçinde
20 KB Russian Twist + 15 Hollow Rock + 10 Tuck Up