Her 1:30 içinde 7:30 içinde (5 Sets)
Pause Front Squat:
3-5 Pause Front Squats x 5 sets @80-85% of 1RM
* Pause for 2 seconds at bottom of each squat
Strict Pull Up
Max Weighted Strict Pull-ups x 5 sets
*You may try twice at every sets.
*Scale with strict pull up -> kipping pull up -> jumping pull up -> banded options.
3 Rounds For Time:
30 Alternating Dumbbell Snatches 22.5/15kg