“3 Kişilik Takım Antrenmanı”
AMRAP 30:
Buy-In: 5000m/4000m Row or Ski
(Bike Erg; M; 10K / W; 8K)
Directly Into…
AMRAP With Time Remaining:
Thrusters 30/20 kg
*Score = Total Reps of Thrusters
*Scale weights as you need.
“3 Kişilik Takım Antrenmanı”
AMRAP 30:
Buy-In: 5000m/4000m Row or Ski
(Bike Erg; M; 10K / W; 8K)
Directly Into…
AMRAP With Time Remaining:
Thrusters 30/20 kg
*Score = Total Reps of Thrusters
*Scale weights as you need.