[3 Kişilik Takım Antrenmanı]
AMRAP 30:
Max Calorie Row/Ski/Bike
Switch After Next Partner Completes:
15 Box Jumps 60/50 cm
15 Dumbbell Snatches 22,5/15 kg

* One partner starts on ergometers, Second partner starts on box, Third partner is resting, Everyone rotates upon completion of the 15th dumbbell snatch.
*Score = Total Calories on the Ergo