A)2 Kişilik Takım Antrenmanı

12 DK AMRAP

12 Synch Bar Face Burpee

12 Cluster (40/25 kg)

24 Kettlebell American Swing (24/16 kg)

Rest 4 min

12 DK AMRAP

(I go You Go Rounds)

8 Alt. Dumbbell Hang Clean & Jerk

10 Dumbbell Goblet Squat

Dumbbell; 22,5/15 kg

—–

Accessory;

250 m Sağ/ 250 m Sol

Single db/kb farmers carry