10 EMOM:
- 6-8 Front Squats (%60-70)
- 6-10 Strict Handstand Push Ups (S1; 6-8 Kipping HSPU – S2; 8-10 Pike Push Ups)
WOD
“2 Kişilik Takım Antrenmanı”
13 AMRAP:
10 Dual Dumbbell Shoulder to Overhead (2x 17,5/12.5 kg)
10 Dual DB Front Rack Forward to Reverse Lunge
20-20
30-30
…..
Accessory:
3-5 Sets
8 Partner Assist Nordic Hamstring Curl