A) 10 DK EMOM
8-12 Overhead Squat (40/20kg)
B) 10 DK EMOM
- 10-15 Toes to Bar
- 10-15 Strict Handstand Pushup
B) For Time (25 DK Time Cap)
2 Kişilik Takım Antrenmanı
50-40-30-20-10
Thrusters (40/25kg)
Her setten sonra 100 Double Under ya da 200 Single Unders