WOD
Her 2:30 içinde 22:30 Boyunca
- Max Cal Row
- Max 10-Meters Shuttle Run
- Max Cal Skie
- 30sn Wall Sit Hold + 30sn Hollow Hold + 30-45sn Plank
- Dinlen
- Max High Box Jump Overs (75/60 cm)
- Max Cal Bike or AirDyne
- 30sn Wall Sit Hold + 30sn Hollow Hold + 30-45sn Plank
- Dinlen
*Max effort= 2:00 work/0:30 transition
Accessory
TheBox362 Mini-Pump –Upper Body Posterior
4 Rounds
10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – maintain quality RPE 7
12 Standing KB Crush Grip French Press @ moderate weight – maintain quality RPE 7
-Rest 1-2 min between rounds-