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190124

WOD
Her 2:30 içinde 22:30 Boyunca

  1. Max Cal Row
  2. Max 10-Meters Shuttle Run
  3. Max Cal Skie
  4. 30sn Wall Sit Hold + 30sn Hollow Hold + 30-45sn Plank
  5. Dinlen
  6. Max High Box Jump Overs (75/60 cm)
  7. Max Cal Bike or AirDyne
  8. 30sn Wall Sit Hold + 30sn Hollow Hold + 30-45sn Plank
  9. Dinlen

*Max effort= 2:00 work/0:30 transition

Accessory
TheBox362 Mini-Pump –Upper Body Posterior
4 Rounds

10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – maintain quality RPE 7
12 Standing KB Crush Grip French Press @ moderate weight – maintain quality RPE 7

-Rest 1-2 min between rounds-

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