Strength / Barbell Complex

In-a 12 minutes find your daily max! (Start with empty barbell)

Power Clean + Hang Squat Clean + Split Jerk

WOD
12 AMRAP:
8 Burpee Lateral Double Jumps

8 Alt. Dumbbell Snatches (22.5/15 kg)
4 Bar Muscle Ups (S1: 2-3 reps – S2: 8 C2B or Pull Up – S3: 12 Ring Row)

Core – 1
3 Sets
24 Hollow Rocks
12 Lying Leg Raise + Hip Lifts
(rest 1 minutes between sets)

Core – 2
3 Sets
1 minute Side Plank Hold (right)
1 minute Side Plank Hold (left)
(rest 1 minute between sets)