Strength 1
Her 1:30 içinde 7:30 Boyunca (5 Sets)
Snatch + Overhead Squat
5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch)
Strength 2
Her 2:00 içinde 6:00 Boyunca (3 Sets)
Snatch (Touch and Go)
3 sets: 3 Snatch- “Squat or Power” (@ 80% of 1RM Snatch)
WOD
14 AMRAP:
“2 Kişilik Takım Antrenmanı” -“I Go You Go Rounds”
7 Toes to Bar
7 Wall Balls 9/6 kg
7 Push Ups