A) 8 DK EMOM
Odd: 8-12 Barbell Z-Press (30/20kg)
Even: 30 m Farmers Carry (Choose heavy!)
B1) Her 01:30 içinde 9 Dk Boyunca (6 Sets)
“time cap is 1:00 each set”
10 DB Renegade Row/No Push Up (2x 22,5/15 kg)
15 V-Up
3 Dk Dinlen
B2) Her 01:30 içinde 9 Dk Boyunca (6 Sets)
“time cap is 1:00 each set”
10 Barbell Hang Clean&Jerk (40/25kg)
10 Ring Dips // 10 Paralel Bar Dips // 15 Bench Dips
C) 6 DK EMOM
- 30-45 sn Glute Bridge Hold
- 30-45 sn Wall Sit Hold