W5D2
Strength 1
Her 1:30 içinde 7:30 içinde (5 Sets)
Front Squat:
3 Tempo Front Squats x 5 sets @65% of 1RM
*Tempo = 3 second negative and 1 second standing (contraction) portion
Strength 2
Her 1:30 içinde 7:30 içinde (5 Sets)
Strict Chin Up (Supinated) (Unbroken)
Max Strict Unbroken Supinated Pull-ups x 5 sets
*Scale with jumping supinated pull up or banded options.
WOD
13 AMRAP:
Buy in: 120 Double Unders
16 Push Up
16 American Kettlebell Swings (24/16 kg)
16 V-Up
Score; Total Rounds + Reps