A) Her 3 Dakika içinde 12 Dakika Boyunca (4 Sets)

3 Power Cleans

4 Hang Power Cleans

5 Push Jerks

*Start @%50 and build to a heavy but comfy complex

* Reps need to be unbroken

B) For Time (10′ Time Cap)

75 Toes to Bar

*Rx+ 100 Reps

C) 9 DK EMOM

1. 30-45 sn Sağ Side Plank
2. 30-45 sn Sol Side Plank
3. 30-45 sn Quadruped Plank