A) Her 3 Dakika içinde 12 Dakika Boyunca (4 Sets)
3 Power Cleans
4 Hang Power Cleans
5 Push Jerks
*Start @%50 and build to a heavy but comfy complex
* Reps need to be unbroken
B) For Time (10′ Time Cap)
75 Toes to Bar
*Rx+ 100 Reps
C) 9 DK EMOM
- 30-45 sn Sağ Side Plank
- 30-45 sn Sol Side Plank
- 30-45 sn Quadruped Plank