40 DK AMRAP

2 Kişilik Takım Antrenmanı

30 Box Jump Overs 60/50cm

30 Double Dumbbell/Kettlebell Deadlifts (Dumbbell: 25/15) (Kettlebell: 24/16kg)

30 Box Jumps

30 Hang Power Snatch (Barbell: 35/25kg)

30 Burpee Box Jump Over

30 Hang Squat Snatch (Barbell: 35/25kg)

*Scale w/DB Power Snatch