A1) 8 DK EMOM
8-12 Dual Dumbbell Seated Shoulder Press
A2) 8 DK EMOM
8-12 Front Squat (%60-70)
B) 20 DK EMOM
- 8-12 Dual Dumbbell/Kettlebell Box Step Over
- 12-16 Toes to Bar
- 15-20 Wall Ball
- 15/12 Cal Row or Ski
A1) 8 DK EMOM
8-12 Dual Dumbbell Seated Shoulder Press
A2) 8 DK EMOM
8-12 Front Squat (%60-70)
B) 20 DK EMOM