“Ladies & Gentlemen”
14 AMRAP
“I Go You Go”
1 Round of Cindy
* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats
5′ Rest
14 AMRAP
“I Go You Go”
1 Round of DT
*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
** Barbell: 60/40 kg – S1: 50/35 kg