“Ladies & Gentlemen”

14 AMRAP
“I Go You Go”

1 Round of Cindy

* 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

5′ Rest

14 AMRAP
“I Go You Go”

1 Round of DT

*1 Round of DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
** Barbell: 60/40 kg – S1: 50/35 kg