Strength
Back Squat:
– Establish an 8 RM for the day. Then, perform a drop set of 8-10 reps at 90% and 8-10 reps 80% of the original 8RM.

Time Cap: 15-Minutes

WOD
4 sets (1 set every 5:00)
A) Even Sets: (0:00, 10:00)
15/12 Calorie Row&Skie
15 Burpee Broad Jumps (100cm)
15/12 Calorie Row&Skie

B) Odd Sets: (5:00, 15:00)
40 Double Unders (S1: 30 DU – S2: 60 SU)
15 Burpee Touch
40 Double Unders

*Score is slowest time for A & B.