WOD
10 Rounds For Time:
12 Dumbbell Goblet Reverse Lunge (22.5/15 kg)

8 Alt. Dumbbell Snatch
4 Bar Muscle Ups (S1: 2-3 reps – S2: 8 C2B or Pull Up – S3: 12 Ring Row)

Accessory Work
4 Rounds
10 Bulgarian Dumbbell/KB Split Squats/leg @ moderate weight – maintain quality
10 Elevated Toe Double DB/KB Romanian Deadlift @ moderate weight – maintain quality
14 Cossack Squats (7 per side)

-Rest 1-2 min b/t rounds-